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💪 Programmer's Exercise Reminder
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Why Long Hours of Sitting Harm Programmers
Sitting for prolonged periods, especially during coding sessions, can lead to several health issues including:
- ⚠️ Poor posture and chronic back pain
- ⚠️ Eye strain and headaches due to screen overuse
- ⚠️ Reduced circulation, increasing risk of varicose veins and blood clots
- ⚠️ Increased stress and mental fatigue
- ⚠️ Long-term risk of diabetes and cardiovascular issues
Regular movement, stretching, hydration, and scheduled breaks are crucial to mitigate these risks and maintain both physical and mental well-being.
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